Superfoods for Backpackers’ Health

 In Blog, The Great Outdoors

Backpackers require tons of energy to make it through their trips. Having the right foods handy can make all the difference.

Superfoods For Your Next Backpacking Menu

What is a superfood?What is a Superfood?

A superfood is a nutrient-rich food considered to be highly beneficial for our well-being and health. Including certain superfoods in our diet can improve our overall health in the long-term. However, it is important to understand that good nutrition is certainly not limited to eating these foods, but rather adding them to an already varied and nutritionally strong eating plan. Most superfoods are plant-based, although there are fish and dairy that are also nutritionally dense.

Best Superfoods for Backpackers

These are some of the superfoods that backpackers should know about, as they can be a great addition to a backpacking menu.

  1. Dark Chocolate: If you’re a chocolate lover, this one’s for you. Not only is it delicious, but it can also have a positive impact on your health. To take advantage of the nutritional benefits of chocolate, choose the type that’s at least 70% cacao.
  2. Blueberries: These little blue gems are packed with antioxidants, minerals, vitamins, and fiber, which is why they make a great hiking snack.
  3. Pumpkin: Full of beta-carotene, minerals, and antioxidants that go way beyond Halloween. This is great for your heart, eyes, and bones.
  4. Oats: Tons of energy and tons of fiber come from oats. They help you maintain boost your metabolism and immunity.
  5. Chia Seeds: They might be ancient, but their benefits are very current. Regardless of their size, these seeds are a great source of omega-3 fatty acids, dietary fiber, calcium, and manganese. Plus, they can be easily incorporated into your diet by adding them to your favorite recipes.
  6. Quinoa: Another tiny grain, but so incredibly nutritious. Full of fiber and minerals, and a great source of plant-based protein.
  7. Walnuts: Adding these to your diet can help you deal better with stress. These nuts are super beneficial to health and they even provide some protein.

Enjoy the Great Outdoors. The next time you decide to go out and explore, you’ll know what to bring.

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